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Title details for Beginners Yoga, Volume 1 by Sue Fuller - Available

Beginners Yoga, Volume 1

by Sue Fuller
Audiobook
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Beginners Yoga, Vol.1 is an easy to follow sixty-minute class that has been devised for the absolute beginner. The class uses expert tuition to clearly instruct a series of simple and effective yoga postures that build the ideal foundation for those wishing to begin to discover yoga and enjoy its many benefits. Beginners Yoga, Vol.1 begins with a short guided relaxation session to focus the mind and prepare the body for the session. The class then guides you expertly through fourteen simple and effective yoga postures including Spinal Twist, Tree, Warrior 2 and Cat before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow instruction which is combined with a soothing background music track.
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Publisher: Blackstone Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781504790758
  • File size: 29786 KB
  • Release date: September 1, 2016
  • Duration: 01:02:03

MP3 audiobook

  • ISBN: 9781504790758
  • File size: 29830 KB
  • Release date: September 1, 2016
  • Duration: 01:02:03
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness New Age Nonfiction

Languages

English

Beginners Yoga, Vol.1 is an easy to follow sixty-minute class that has been devised for the absolute beginner. The class uses expert tuition to clearly instruct a series of simple and effective yoga postures that build the ideal foundation for those wishing to begin to discover yoga and enjoy its many benefits. Beginners Yoga, Vol.1 begins with a short guided relaxation session to focus the mind and prepare the body for the session. The class then guides you expertly through fourteen simple and effective yoga postures including Spinal Twist, Tree, Warrior 2 and Cat before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow instruction which is combined with a soothing background music track.
Expand title description text
Health & Fitness New Age Nonfiction
  • Details

    Publisher:
    Blackstone Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781504790758
    File size: 29786 KB
    Release date: September 1, 2016
    Duration: 01:02:03

    MP3 audiobook
    ISBN: 9781504790758
    File size: 29830 KB
    Release date: September 1, 2016
    Duration: 01:02:03
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English