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Delay, Don't Deny

ebook

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"


Expand title description text
Publisher: Gin Stephens

Kindle Book

  • Release date: January 8, 2017

OverDrive Read

  • ISBN: 9781540153661
  • File size: 1716 KB
  • Release date: January 8, 2017

EPUB ebook

  • ISBN: 9781540153661
  • File size: 1759 KB
  • Release date: January 8, 2017

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"


Expand title description text
  • Details

    Publisher:
    Gin Stephens

    Kindle Book
    Release date: January 8, 2017

    OverDrive Read
    ISBN: 9781540153661
    File size: 1716 KB
    Release date: January 8, 2017

    EPUB ebook
    ISBN: 9781540153661
    File size: 1759 KB
    Release date: January 8, 2017

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English